Another good book I’m reading: Jailhouse Strong.
Below are some measures to consider in order to naturally help your body rebuild its free form testosterone:
1. Get plenty of rest
2. Exercise regularly
3. Eat more unsaturated fats such as monounsaturated and polyunsaturated fats, with a good balance of Omegas 3 and 6
4. Supplement with herbal extracts such as Fenugreek, Eurycoma Longifolia, and Tribulus Terrestris
5. Avoid long durations of carbohydrate depletion